Besides of being vegan Ben Urbanke is a superathlete, who has ridden all of the most famous Superbrevets worldwide. As someone who spins of 600 km a day if necessary he has more than just a theoretical idea what nutrition wise does work on a bike and what doesn’t. Come over, listen, ask and discuss.
Who is the course for?
All the fast people out there who are into sports nutrition and of course all the rest.